Articles to help with Insomnia

If we are to change the conversation around insomnia that first starts with our own internal dialogue.

We must acknowledge the dialogue within ourselves regarding sleeplessness and other aspects of life. The key to changing the stigma around insomnia

Awakening the Inner Dialogue

Becoming aware of the inner dialogue constantly playing in your head—up to 50,000 times a day—is a profound awakening, an enlightening realization. Recognizing your thoughts, whether they are positive or negative, and cho

If this were a self-help book, I'd have to discuss the power of positive self-talk and creating an uplifting internal narrative—and perhaps you should consider it. The issue is that when you're trapped in a negative mindset, the last thing you want t

Those early years I mentioned hold tremendous significance—the very term "formative" underscores their role in shaping who we become. They define our identity, influencing how we view ourselves, others, and the world, and determining our sense of pla

Mindfulness has been widely discussed, and if you've ever studied the mind or meditation, you're undoubtedly familiar with it. In the Western world, it's become the go-to buzzword in meditation because it’s simple, accessible, free of overt religious

What is insomnia?
To begin with, let’s tackle what might seem like the simplest question: what is insomnia? Essentially, it is an inability to sleep, but let’s explore how our scientific and medical understanding of it has evolved over time.

There are